Is Virtual Counseling Effective, and Will It Work For Me?

It seems like every day we see an increase in the level of technology that’s available. And with the increase in telehealth services, you may have heard about virtual counseling. Now, you can connect with a qualified therapist who can help you through many different types of issues. Virtual counseling can be very effective, and research has consistently shown it to be as helpful as in-person therapy for a wide range of mental health conditions, including anxiety, depression, and PTSD. Actual results and effectiveness will depend on your individual needs, the severity of your condition, and the type of therapy being used. 

There are many aspects of virtual therapy that can make it more effective for individuals.

• Comparable Outcomes: Multiple studies and meta-analysis have concluded that virtual and face-to-face therapy produces similar outcomes, particularly in reducing symptom severity.
• Common Conditions: Virtual therapy is particularly well-suited for mild to moderate concerns such as anxiety disorders, stress, depression, relationship issues, and life transitions.
• Specific Modalities: Cognitive Behavioral Therapy (CBT), a widely used and evidence-based approach, is especially effective when delivered in a virtual or online environment.
• Increased Access: Perhaps the biggest advantage of virtual therapy is its ability to breakdown the usual barriers to care, such as geographic distance (especially in rural areas), physical disabilities and mobility issues, transportation difficulties, and time constraints. It’s just more convenient!
• Client Comfort: Many individuals feel more comfortable and less self-conscious when opening up from the safety and privacy of their own home. This can greatly enhance the therapeutic process.

While virtual therapy may seem like the perfect answer for many individuals, there are certain limitations and other aspects to consider. It might not be the best fit for everyone.

• Severity of Condition: In-person therapy is generally recommended for individuals with severe mental health issues, acute symptoms, or safety concerns (such as active suicidal thoughts or self-harm intent). These situations may require immediate, in-person intervention from the therapist.
• Non-Verbal Cues: Therapists might miss some of the more subtle, non-verbal communication and body language in a remote environment. These can be very important to the diagnosis and subsequent treatment plan.
• Therapeutic Alliance: Some clients and therapists may find it more challenging to build a deep, personal connection (therapeutic alliance) through online sessions. Although, research does indicate that it is possible with time.
• Technology issues: The process relies on a stable internet connection and appropriately functioning technology. Technical glitches can disrupt the flow and intimacy of a session.
• Privacy and Environment: Clients must ensure they have a private, quiet space at home to prevent being overheard or distracted. This can be a challenge for those living with roommates or family.

For most people with common mental health needs, virtual counseling is a proven, convenient and effective way to receive the needed support. Residing Hope Outpatient Counseling provides virtual therapy throughout the state of Florida, and may be a great option for your needs. Visit https://residinghope.org/outpatient-counseling/ to learn more about the services available or to schedule an appointment.